When practicing face yoga please remember to:
Practice most poses with a mirror until you are confident without one. Some will always require a mirror.
In addition to poses, remember your favorite stretches & releases for your own practice.
Keep the skin hydrated while practicing & after. Water & moisturizer.
Sit up nice & tall; engage your core.
Keep the neck, shoulders & face relaxed. Shoulders always down & back.
Should you feel any discomforts, you need to come out of the pose a bit & BREATHE...maybe drop the shoulders down & back, adjust posture & then practice accordingly!
Did I mention breathe? ALWAYS BREATHE - during poses & between sets.
Don't push your hands into the face or face into the hands so much that you are causing discomfort in the neck or shoulders. Refer to above.
Be mindful to not create any additional wrinkles with your hand or finger placements - placements should be gentle, but firm enough to hold the pose.
DON'T lift the eyebrows - but practice opening the eyes wide. Most poses require that. You can use your hand to prevent lifting until muscle memory kicks in.
Corners of the mouth up. A sweet smile helps especially when working on the upper face.
Don't forget to counter pose when needed; break between sets.
Feel free to engage with me & the community, whether you have questions or tips! But always be kind & supportive of those here.
Easiest way to find videos is in the content section, organized playlists.
❤SHARE THIS COMMUNITY WITH EVERYONE!
AND HAVE FUN!!!
xo - Kayla
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
July’s heat is on and we’re glowing strong! Let’s radiate & breeze through vibrant summer days with 3 quick face yoga poses per session to soften smile lines from joyful moments.
Release stress, amplify your sparkle & weave radiance into your busy schedule. Get set to glow bolder ☀️
... and so it is & so it is 🍉
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹