When practicing face yoga please remember to:
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Practice most poses with a mirror until you are confident without one. Some will always require a mirror.
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In addition to poses, remember your favorite stretches & releases for your own practice.
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Keep the skin hydrated while practicing & after. Water & moisturizer.
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Sit up nice & tall; engage your core.
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Keep the neck, shoulders & face relaxed. Shoulders always down & back.
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Should you feel any discomforts, you need to come out of the pose a bit & BREATHE...maybe drop the shoulders down & back, adjust posture & then practice accordingly!
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Did I mention breathe? ALWAYS BREATHE - during poses & between sets.
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Don't push your hands into the face or face into the hands so much that you are causing discomfort in the neck or shoulders. Refer to above.
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Be mindful to not create any additional wrinkles with your hand or finger placements - placements should be gentle, but firm enough to hold the pose.
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DON'T lift the eyebrows - but practice opening the eyes wide. Most poses require that. You can use your hand to prevent lifting until muscle memory kicks in.
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Corners of the mouth up. A sweet smile helps especially when working on the upper face.
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Don't forget to counter pose when needed; break between sets.
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Feel free to engage with me & the community, whether you have questions or tips! But always be kind & supportive of those here.
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Easiest way to find videos is in the content section, organized playlists.
❤SHARE THIS COMMUNITY WITH EVERYONE!
AND HAVE FUN!!!
xo - Kayla
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹
Welcome to May, where we set our intention to thrive and glow!
With each face yoga practice, let’s nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.
Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.
Here’s to a month of thriving beauty & glowing from the inside out!
And so be it, and so it is...
New month, New intention...
As we step into April, let’s set an intention to renew & bloom — inside & out.
With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.
Take a deep breath, soften your jaw & smile at the beauty growing within you. Here’s to a month of glowing renewal!
...And so it is...
