5 Live Sessions - Sundays & the last Wednesday of the month at 7pm
We will touch on each area of the face this month - Forehead, Eyes, Cheeks, Mouth, Nasolabial Folds, Neck & Jawline.
I plan on doing some short breakdowns of the poses, so you may narrow your focus as needed. And other beauty tips & techniques.
My sincere hope is you're enjoying the experience & finding your groove. It takes time to commit & incorporate into your life, I understand, but it'll be so worth it I promise! My face is proof:)
I'm so excited for all of your beauty journeys & hope you share your successes😘
Pro Tip - take pictures. It is the only real way to measure your successes.
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
