Take a simple moment to yourself. Open your sinuses & pores...
Items Needed:
Bowl
Towel
Hot Water
Essential Oil(s) *Eucalyptus & Peppermint
Relaxation Music
10 Minutes
Make sure you're comfortably propped up over the hot water with the towel completely covering you & the bowl; lock in the steam. Add more hot water as needed.
Breathe In & Out
When time is up, pat dry your face.
Wash with the impurities with your favorite gentle cleanser [mine: Green Compass Gentle Calming Milk].
Rinse & splash your face with cold water to tighten the skin.
Pat dry your face. Then follow with favorite moisturizing ritual.
Glow💛
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
