- 2 Hand Towels
- Moisturizer (I use my Neutrogena Hydro Boost Body Gel Cream to Start & End with One of My Normal Evening Routines)
--> To heat the hand towel, you can use hot tap water or boil water & wring out carefully. I don't recommend a microwave, it might take less time, but I think about the bacteria transferring onto the towel onto vulnerable skin. PLEASE BE CAREFUL TO NOT BURN YOURSELF!!! - Easy way is to check the temperature on the inner arm before applying to your face.
1) Start With Clean Skin
2) Apply Plenty of Moisturizer - Be Kinda Excessive
3) Place Hot Towel On Face
4) BEFORE Towel Cools Down - Take It Off & Gently Wipe Off Excess Moisturizer With the Second Hot Towel
5) Apply Favorite Moisturizer Right Away While Skin is Still Hot
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
