The best simple beauty tip I learned from Fumiko (Face Yoga Method), during the course, was the 100 Times Splash Face Wash. Her thought, while we clean the face with cleanser - we leave behind residue. Cold water splashes help remove the residue left behind & deep clean the pores while tightening them at the same time. The little splashes also stimulates the skin which promotes circulation.
Benefits:
Cleans the Pores
Lightens the Complexion, Constricts Blood Vessels - Brightening
Reduces/Soothes Acne, Blackheads & Whiteheads
Makes Pores Smaller
It is simple - after washing your face. Wash it again by gentle splashing the face with cold water [100x]. Splash fast & close to the face in an upwards motion.
Yes, it might get messy. Sometimes, at the end of my shower, I use my shower hose so I can control the flow away from the body & blast my face with cold water while counting to 100 [lazy girl method].
Don't use hot water - dries the skin & dry skin is more susceptible to wrinkling.
Don't rub the skin with hands or towel afterwards - so damaging to the skin.
DO use upward splashes
DO pat the face dry & moisturize
*DO try to do this 2x a day
DO Give it a try!
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹
Welcome to May, where we set our intention to thrive and glow!
With each face yoga practice, let’s nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.
Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.
Here’s to a month of thriving beauty & glowing from the inside out!
And so be it, and so it is...
New month, New intention...
As we step into April, let’s set an intention to renew & bloom — inside & out.
With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.
Take a deep breath, soften your jaw & smile at the beauty growing within you. Here’s to a month of glowing renewal!
...And so it is...
