The best simple beauty tip I learned from Fumiko (Face Yoga Method), during the course, was the 100 Times Splash Face Wash. Her thought, while we clean the face with cleanser - we leave behind residue. Cold water splashes help remove the residue left behind & deep clean the pores while tightening them at the same time. The little splashes also stimulates the skin which promotes circulation.
Benefits:
Cleans the Pores
Lightens the Complexion, Constricts Blood Vessels - Brightening
Reduces/Soothes Acne, Blackheads & Whiteheads
Makes Pores Smaller
It is simple - after washing your face. Wash it again by gentle splashing the face with cold water [100x]. Splash fast & close to the face in an upwards motion.
Yes, it might get messy. Sometimes, at the end of my shower, I use my shower hose so I can control the flow away from the body & blast my face with cold water while counting to 100 [lazy girl method].
Don't use hot water - dries the skin & dry skin is more susceptible to wrinkling.
Don't rub the skin with hands or towel afterwards - so damaging to the skin.
DO use upward splashes
DO pat the face dry & moisturize
*DO try to do this 2x a day
DO Give it a try!
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
