Going to be a little different - in a soothing, healing kind of way. But you need to be ready!
#1 - Start with clean skin & hands
#2 - Avoid a tank top unless you clean your hands immediately - we will be in the armpit doing lymphatic drainage 1st
#3 - Have ready an oil based cleanser or a light oil so your hands glide over your face - I wash my face after face yoga so I will be using my Green Compass Calming Milk Cleanser
#4 - We will be doing a lymphatic drain on the face - this is not a massage it is gentle
#5 - After we will encourage more drainage with doing a few poses
Bonus - wash your face afterwards doing cold water splash:)
See you soon!
xo
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
