Hi Beautiful Face Yogis,
The Locals.Com addition to my Face Yoga business has greatly improved my own practice & results. I am preparing more & the weekly lives is more than I was doing before starting this community. I continue to see changes that are exciting. I definitely will be doing an updated picture progression for myself.
Today's Live is my 2nd practice of the day, as I taught this morning privately. And that hour session was jam packed! Proud of her - it was session #15!!!!
You only get results if you put in the little time & effort. Big results come from consistency of even just doing the weekly Live Sessions.
Dedication & Love,
Kayla xo
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹
Welcome to May, where we set our intention to thrive and glow!
With each face yoga practice, let’s nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.
Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.
Here’s to a month of thriving beauty & glowing from the inside out!
And so be it, and so it is...
New month, New intention...
As we step into April, let’s set an intention to renew & bloom — inside & out.
With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.
Take a deep breath, soften your jaw & smile at the beauty growing within you. Here’s to a month of glowing renewal!
...And so it is...
