Items Needed:
Amber Roller Bottle
Essential Oils (5-8 drops of each)
Jojoba or Almond Oil
Balance the scent with Base, Middle & Top notes (ultimately your choice). See list below.
•Start with the Base Essential Oil 1st, then add Middle & finally the Top oil.
•Fill the roller with the Jojoba or Almond Oil
•You need to allow the the blend to age, 3-4 weeks, mixing every so often before using.
You can always create blends for sinuses, headaches, relaxation & energy.
Base Notes – cedarwood, frankincense, sandalwood, vanilla, vetiver, oakmoss, patchouli, myrrh
Middle Notes – black pepper, ginger, pine, rosemary, juniper berry, clove bud, cinnamon, nutmeg, clary sage, fir, cypress
Top Notes – basil, bergamot, coriander, grapefruit, lemongrass, lemon, lime, mandarin, melissa, orange, peppermint, spearmint, lavender, petitgrain
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹
Welcome to May, where we set our intention to thrive and glow!
With each face yoga practice, let’s nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.
Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.
Here’s to a month of thriving beauty & glowing from the inside out!
And so be it, and so it is...
New month, New intention...
As we step into April, let’s set an intention to renew & bloom — inside & out.
With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.
Take a deep breath, soften your jaw & smile at the beauty growing within you. Here’s to a month of glowing renewal!
...And so it is...
