Items Needed:
Amber Roller Bottle
Essential Oils (5-8 drops of each)
Jojoba or Almond Oil
Balance the scent with Base, Middle & Top notes (ultimately your choice). See list below.
•Start with the Base Essential Oil 1st, then add Middle & finally the Top oil.
•Fill the roller with the Jojoba or Almond Oil
•You need to allow the the blend to age, 3-4 weeks, mixing every so often before using.
You can always create blends for sinuses, headaches, relaxation & energy.
Base Notes – cedarwood, frankincense, sandalwood, vanilla, vetiver, oakmoss, patchouli, myrrh
Middle Notes – black pepper, ginger, pine, rosemary, juniper berry, clove bud, cinnamon, nutmeg, clary sage, fir, cypress
Top Notes – basil, bergamot, coriander, grapefruit, lemongrass, lemon, lime, mandarin, melissa, orange, peppermint, spearmint, lavender, petitgrain
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
