In case you haven't noticed I LOVE the moon & its cycles... I'm mesmerized by the night sky, every time I am out in the dark my head is always up. Tonight's full moon is known as the Strawberry Supermoonšš - Supermoon means it's closest to Earth, which means the lunar energy is gonna be strong! It's also the last full moon before summer solstice:)
The Native Americans referred to it as the Strawberry Full Moon because the "June-Bearing" Strawberries would be ready to be gathered - side note I have June-Bearing Strawberries & they've barely started to take shape because we've had so much rain.
I'm also a Sagittarius...we are ruled by Jupiter - giver of bountiful gifts & good luck... we're a happy-go-lucky sign for a reason! Tonight's Full Moon is in Sagittarius & June is a month of abundance... enjoy this one!
Celebrate with cleansing & charging items, crystals & water in the moon beams. I consume my moon water the next morning & on the night of the full moon I take a bath. Release what doesn't serve you, meditate during this active energy. And with every full moon, embrace & enjoy the weirdness of it all!
BENEFITS:
ā”Relaxes the Forehead
ā”Improves Circulation to the Face
ā”Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
ā”Makes the Eye Area, Especially Eyebrows, Symmetrical
ā”Prevents & Reduces Forehead Wrinkles
ā”Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
Juneās sun is shining & so are we! Letās sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter āļø
... and so be it & so it isš¹
Welcome to May, where we set our intention to thrive and glow!
With each face yoga practice, letās nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.
Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.
Hereās to a month of thriving beauty & glowing from the inside out!
And so be it, and so it is...
New month, New intention...
As we step into April, letās set an intention to renew & bloom ā inside & out.
With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.
Take a deep breath, soften your jaw & smile at the beauty growing within you. Hereās to a month of glowing renewal!
...And so it is...
