In case you haven't noticed I LOVE the moon & its cycles... I'm mesmerized by the night sky, every time I am out in the dark my head is always up. Tonight's full moon is known as the Strawberry Supermoon🍓🌕 - Supermoon means it's closest to Earth, which means the lunar energy is gonna be strong! It's also the last full moon before summer solstice:)
The Native Americans referred to it as the Strawberry Full Moon because the "June-Bearing" Strawberries would be ready to be gathered - side note I have June-Bearing Strawberries & they've barely started to take shape because we've had so much rain.
I'm also a Sagittarius...we are ruled by Jupiter - giver of bountiful gifts & good luck... we're a happy-go-lucky sign for a reason! Tonight's Full Moon is in Sagittarius & June is a month of abundance... enjoy this one!
Celebrate with cleansing & charging items, crystals & water in the moon beams. I consume my moon water the next morning & on the night of the full moon I take a bath. Release what doesn't serve you, meditate during this active energy. And with every full moon, embrace & enjoy the weirdness of it all!
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
