Sphenoid aka "Wasp Bone" (represents the orbital floor) is an unpaired bone in the cranium thats formation articulates with other cranial bones, holding them together, including:
unpaired bones - frontal, ethmoid, vomer & occipital
paired bones - zygomatic, parietal, temporal & palatine
This makes up a space to house the brain & allows nerves & other structures to pass thru there - including the Sphenoid Sinus which connects to the nasal cavity. It also makes up a portion of the eye socket.
When out of alignment it can cause physical & mental problems...depression, migraine, headache, brain fog, impairment of the senses, insomnia, sinusitis, vision disturbances, tinnitus & cause nausea.
With regular adjustments you may experience clearer vision & sinuses, more opened ears, decrease in headaches, improvement in depression & a calm relaxed sensation.
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
