Yesterday I had a migraine... It made me wish I didn't reschedule Sunday's live, so I was determined to make it regardless of the pain.
Last night's sessions was about adjustments, I got a lot of relief from it... enough relief to step onto my yoga mat afterwards & do 45 mins of a beautiful yoga flow.
My journey has taught me to push in the moments I wanna quit, to stay strong when I feel weak & to be grateful to feel present...not just on my yoga mat. I embrace that I'm a continuous work in progress.
It wasn't easy though... downward facing dog required squeezing the eyes closed & scrunching the face - not very Face Yogi of me - it was worth the relief & good night sleep.
Always push yourself when you wanna quit... even if you can't give all of yourself to the moment.
Love the day💞
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
