LIVE Sessions are Sundays at 7pm PST
New month new intention...
July's intention is to explore: "feeling" _______.
Feeling...🤔💭... the muscles, fun, the sensation, the energy, happy, bloated, motivated, yourself? What the heck does any of that even mean!?
I don't know... but let's just see where the feelings go ...
A lil bit every everything with a lot of lower face. Uploads will include some new poses & hopefully a mini session & of course anything else I can squeeze in.
Don't forget after LIVE Sessions now, the description will be updated to include a list of the available video uploads that coordinate with the session instead of being re-pinned. You can easily find everything in the Playlists. Sometimes I'm behind on uploads, but eventually they all get posted & pinned:)
And so it is. ❤
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
