Do you wake up with sinus pressure & puffiness??
Weird pic I know, but this simple tool has become my favorite - stimulates the pressure points, opening up the energy flow & moving the lymphatic fluid from the face....not to mention the "digging" you can do at the ears, neck & base of the skull to release tension. It's weighted & the end are smooth so it doesn't take much effort or time for get the beauty & wellness benefit...
The one morning I skipped the icing of my eyes & Gua Sha tools I had the terrible sinus pressure & post nasal drip...1st time in over a year! So my morning rituals are beyond beauty!
If you don't have one - GET ONE!! It took me awhile to find this one, so don't give up. I also have a bunch of them... so just let me know😉
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
