I spent some time & recorded 5 mini sessions yesterday.... I'm very excited about this new option - 1st one I will post is on Wednesday!
My intention... to keep you consistent with just a few minutes here & there. Length of time will vary - I want to keep them around 5 or so minutes. EVERYONE has 5 minutes to spare - small habits create big changes!
These are cut to the chase flows - I don't go into detail on the poses (there's other videos for that in the Playlists:) I'm just guiding you through it.
You will have the 30 minute Live Sessions (Sundays & when needed the last Wednesday of the Month at 7pm PST), Pose Breakdowns, Releases & now mini-sessions for your beauty & skincare needs!!!
Whether you're a member or supporter of Kayla's Face Yoga... thank you! Words can't describe how truly grateful I am:) I sincerely love you all!
It's hard trying to build a [odd ball] business & the people that are curious or beauty driven motivate me, I love what I do - thank you❤️
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹
Welcome to May, where we set our intention to thrive and glow!
With each face yoga practice, let’s nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.
Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.
Here’s to a month of thriving beauty & glowing from the inside out!
And so be it, and so it is...
New month, New intention...
As we step into April, let’s set an intention to renew & bloom — inside & out.
With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.
Take a deep breath, soften your jaw & smile at the beauty growing within you. Here’s to a month of glowing renewal!
...And so it is...
