I spent some time & recorded 5 mini sessions yesterday.... I'm very excited about this new option - 1st one I will post is on Wednesday!
My intention... to keep you consistent with just a few minutes here & there. Length of time will vary - I want to keep them around 5 or so minutes. EVERYONE has 5 minutes to spare - small habits create big changes!
These are cut to the chase flows - I don't go into detail on the poses (there's other videos for that in the Playlists:) I'm just guiding you through it.
You will have the 30 minute Live Sessions (Sundays & when needed the last Wednesday of the Month at 7pm PST), Pose Breakdowns, Releases & now mini-sessions for your beauty & skincare needs!!!
Whether you're a member or supporter of Kayla's Face Yoga... thank you! Words can't describe how truly grateful I am:) I sincerely love you all!
It's hard trying to build a [odd ball] business & the people that are curious or beauty driven motivate me, I love what I do - thank you❤️
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
