NEW MONTH NEW INTENTION....NEW TIME!
LIVE Sessions will now be at Wednesday's 3pm & the last Sunday of the month at Noon PST
New month new intention...
This month's intention is about embracing change. Changing of Self. I love change, even when it's challenging. Once I accept it, I always come through a bit better than I started.
- I'm changing up my days & times for Live Sessions, just because:)
- Live Session themes are area specific this month.
Schedule:
Wednesday - 7th - 3pm - Forehead
Wednesday - 14th - 3pm - Eyes
Wednesday - 21st - 3pm - Cheeks & Face Line
Sunday - 25th - 12pm - Mouth & Lips
Wednesday - 28th - 3pm - Neck & Jawline
It'll be fall here soon... changing of the leaves, weather & habits. PNW can be pretty "sad" come winter time; it's dark early, rainy & gloomy... the damp cold chills you to the bone. But I did increase my Vitamin D last year & had a really sunny winter:) I just gotta stay warm & I'm happy.
We love summer! We stay in awe of fall; mountain views that surround us, foggy mornings & then sunny days with a colorful variety of the falling leaves... we gently get to ease ourselves into hibernation with a show.
I'm ready to embrace the changing of the season... and Self. Because only good things can come of that.
Hope you're enjoying the mini-sessions! xo
And so it is. ❤
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹
Welcome to May, where we set our intention to thrive and glow!
With each face yoga practice, let’s nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.
Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.
Here’s to a month of thriving beauty & glowing from the inside out!
And so be it, and so it is...
New month, New intention...
As we step into April, let’s set an intention to renew & bloom — inside & out.
With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.
Take a deep breath, soften your jaw & smile at the beauty growing within you. Here’s to a month of glowing renewal!
...And so it is...
