NEW MONTH NEW INTENTION....NEW TIME!
LIVE Sessions will now be at Wednesday's 3pm & the last Sunday of the month at Noon PST
New month new intention...
This month's intention is about embracing change. Changing of Self. I love change, even when it's challenging. Once I accept it, I always come through a bit better than I started.
- I'm changing up my days & times for Live Sessions, just because:)
- Live Session themes are area specific this month.
Schedule:
Wednesday - 7th - 3pm - Forehead
Wednesday - 14th - 3pm - Eyes
Wednesday - 21st - 3pm - Cheeks & Face Line
Sunday - 25th - 12pm - Mouth & Lips
Wednesday - 28th - 3pm - Neck & Jawline
It'll be fall here soon... changing of the leaves, weather & habits. PNW can be pretty "sad" come winter time; it's dark early, rainy & gloomy... the damp cold chills you to the bone. But I did increase my Vitamin D last year & had a really sunny winter:) I just gotta stay warm & I'm happy.
We love summer! We stay in awe of fall; mountain views that surround us, foggy mornings & then sunny days with a colorful variety of the falling leaves... we gently get to ease ourselves into hibernation with a show.
I'm ready to embrace the changing of the season... and Self. Because only good things can come of that.
Hope you're enjoying the mini-sessions! xo
And so it is. ❤
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
