New Month, New Intention...
For many of us November is when we start to get into the holiday spirit ... in America it's about Thanksgiving later in the month.
To me, its just a nice day of gratitude, as I enjoy a day off - for many its about turkey day! Sooooo...
This month's intention is about getting rid of the "Turkey Neck"! The focus will be on neck hygiene & poses. There will be a few lower face poses...but the focus is neck & jawline.
If you are wanting to keep up on other areas of the face -> check out my content library & Playlists!! Lots in there from poses - to mini sessions - to full 30 minute sessions [past live streams]. Enjoy!
Bye-bye gobble-gobble turkey neck!! šš»šš»š¦
Schedule PST:
Wednesday's at 3pm
The exception...the 16th, instead Thursday the 17th at 7pm
And so it is. ā¤
BENEFITS:
ā”Relaxes the Forehead
ā”Improves Circulation to the Face
ā”Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
ā”Makes the Eye Area, Especially Eyebrows, Symmetrical
ā”Prevents & Reduces Forehead Wrinkles
ā”Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
Juneās sun is shining & so are we! Letās sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter āļø
... and so be it & so it isš¹
Welcome to May, where we set our intention to thrive and glow!
With each face yoga practice, letās nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.
Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.
Hereās to a month of thriving beauty & glowing from the inside out!
And so be it, and so it is...
New month, New intention...
As we step into April, letās set an intention to renew & bloom ā inside & out.
With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.
Take a deep breath, soften your jaw & smile at the beauty growing within you. Hereās to a month of glowing renewal!
...And so it is...
