I stated in my LIVE Session today that I had a bad headache...i actually don't take any OTC medicine. Due to several scary allergic reactions to ibuprofen, I've only taken 2 Tylenol in more than 10 years. I rarely get bad headaches so I try to live as holistic as possible & carry on (so far so good:)... but today's Face Yoga session actually gave me the headache relief I needed!!
Earlier I tried to take a nap...BUT this lil stinker decided he needed kisses just as I started to drift off. He's impossible lol!
It started with a flick of an ear, then several more flicks. He then got a lil closer... when I ignored his efforts, he pressed his face into my lips as hard as he could until he got a 💋.
Eventually I gave up on the nap. He seemed pleased with himself😅
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
