Welcome:)
With the end of the month, we end the Neck & Double Chin series with the gentle reminder 'Neck Love = Self Love'.
Everyday aim to move your neck, keep it healthy. Everyday do something nice or beautiful for yourself - it can be simple... a bath, buy/pick flowers, yoga, a yummy treat, meditation... AND YES - FACE YOGA!
Each time you do a session or practice some poses, you're treating yourself to a facial: ♡Fresh oxygen, blood & nutrients to your skin
♡Stimulate cell turn-over & collagen production
♡Relax the mind - relax the face
Practice Self-Love. Reward your heart, body & mind daily... be grateful for all the unconditional love they give you.
Namaste❤
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
