New month new intention...
It's December!!!! Which means my birthday is soon! I am a twin (happy birthday bro!!), so for me sharing my birthday with others is what its about! There's magic in the air, spirit of giving here & the energy is vibrant...
So what's my theme this month... I'm not sure exactly how it'll all flow yet, but Chakras & Energy!
The beautiful & vibrant energy centers in our body that run from the base of our spine to the crown of our head. Prana (life force/energy) is the essence of our existence.
I will be posting about the chakras & suggested yoga poses that will help open & balance your energy. I will be creating face yoga flows that will have the chakras in mind!
I truly wish everyone the happiest month!
Schedule PST:
Wednesday's at 3pm - HOWEVER, this month I may adjust as you never know what kinda random plans come up :)
And so it is❤🧡💛💚💙💜🩶
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
