Kayla's Face Yoga
Lifestyle • Fitness & Health • Beauty & Fashion
Kayla's Face Yoga - Bringing Balance to Beauty
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December 01, 2022
New Month - December's Intentions

New month new intention...

It's December!!!! Which means my birthday is soon! I am a twin (happy birthday bro!!), so for me sharing my birthday with others is what its about! There's magic in the air, spirit of giving here & the energy is vibrant...

So what's my theme this month... I'm not sure exactly how it'll all flow yet, but Chakras & Energy!
The beautiful & vibrant energy centers in our body that run from the base of our spine to the crown of our head. Prana (life force/energy) is the essence of our existence.
I will be posting about the chakras & suggested yoga poses that will help open & balance your energy. I will be creating face yoga flows that will have the chakras in mind!

I truly wish everyone the happiest month!

Schedule PST:
Wednesday's at 3pm - HOWEVER, this month I may adjust as you never know what kinda random plans come up :)

And so it is❤🧡💛💚💙💜🩶

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What else you may like…
Videos
Posts
August 17, 2022
mini-session 1

6 mins 20 secs

00:06:20
August 15, 2022
Forehead Massager

BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth

Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...

Muscles Used:
Increases circulation & blood flow to the frontalis.

00:03:01
August 04, 2022
Creating Eye Symmetry

BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes

Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.

Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.

00:02:41
August 04, 2025
New Month - August's Intention

August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.

Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️

... and so it is & so it is 🌻

July 01, 2025
New Month - July's Intention

July’s heat is on and we’re glowing strong! Let’s radiate & breeze through vibrant summer days with 3 quick face yoga poses per session to soften smile lines from joyful moments.

Release stress, amplify your sparkle & weave radiance into your busy schedule. Get set to glow bolder ☀️

... and so it is & so it is 🍉

June 05, 2025
New Month - June's Intention

June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.

Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️

... and so be it & so it is🍹

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