New month new intention...
It's December!!!! Which means my birthday is soon! I am a twin (happy birthday bro!!), so for me sharing my birthday with others is what its about! There's magic in the air, spirit of giving here & the energy is vibrant...
So what's my theme this month... I'm not sure exactly how it'll all flow yet, but Chakras & Energy!
The beautiful & vibrant energy centers in our body that run from the base of our spine to the crown of our head. Prana (life force/energy) is the essence of our existence.
I will be posting about the chakras & suggested yoga poses that will help open & balance your energy. I will be creating face yoga flows that will have the chakras in mind!
I truly wish everyone the happiest month!
Schedule PST:
Wednesday's at 3pm - HOWEVER, this month I may adjust as you never know what kinda random plans come up :)
And so it is❤🧡💛💚💙💜🩶
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
July’s heat is on and we’re glowing strong! Let’s radiate & breeze through vibrant summer days with 3 quick face yoga poses per session to soften smile lines from joyful moments.
Release stress, amplify your sparkle & weave radiance into your busy schedule. Get set to glow bolder ☀️
... and so it is & so it is 🍉
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹