Welcome:)
As we find out seat, we find our foundation... what grounds us to this present moment? How does it feel?
Though we will be seated for the session, the warm ups are inspired by the body poses that balance the Root & Sacral Chakras. The face yoga pose's establish a foundation (forehead freeze) & create a connection (instant pick me up & relax & glow). And we will end with relaxing tapping - feeling the sensation of your energy flowing freely & peace settling within..
Bring your breath & energy to the base of your spine (root) & below the belly button (sacral)...visualize the colors & the energetic movements. Then tune in & carry the energy & feeling with you.
Review my Root & Sacral Chakra posts; take a moment & close your eyes & meditate on any areas you may need to balance. Practice the body yoga poses that support & balance these chakras.
To be here❤, to feel🧡...
Namaste.
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
