Welcome:)
The Solar Plexus is located just below our diaphragm... it's connected to our ego, personal power & our will. When not balanced our state of Self can become wounded. We become susceptible to depression & our self-confidence can be harmed ... by taking this face yoga session time for yourself, you're acting with intention.
Though we will be seated for the session, the warm ups are inspired by the body poses that balance the Solar Plexus.
The Face Yoga poses I picked for this session are what I deemed moments of 'acting' (Binocular, Candle Blow....).
Act on the desire to improve yourself take back your power! Don't just "want" the under eye bags or the double chin to disappear... you have to put in the work! We will end the session almost how we will begin, except you will feel more calm & confident.
Our view of ourselves & our world can be muddied when our minds are not clear. Exercise & lifestyle habits cleanse the muddied mind - nurturing our sense of Self.
Review Solar Plexus posts, practice the yoga poses that will balance this chakra. Sit up tall, bring your breath above the naval & allow the color of yellow to brighten the mind & mood.
And may that energy of peace & harmony shine from within you & spread to those around you...
To Act š...
Namaste.
BENEFITS:
ā”Relaxes the Forehead
ā”Improves Circulation to the Face
ā”Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
ā”Makes the Eye Area, Especially Eyebrows, Symmetrical
ā”Prevents & Reduces Forehead Wrinkles
ā”Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
Augustās sun is shining & weāre glowing with energy! Letās sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter āļø
... and so it is & so it is š»
Julyās heat is on and weāre glowing strong! Letās radiate & breeze through vibrant summer days with 3 quick face yoga poses per session to soften smile lines from joyful moments.
Release stress, amplify your sparkle & weave radiance into your busy schedule. Get set to glow bolder āļø
... and so it is & so it is š
Juneās sun is shining & so are we! Letās sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter āļø
... and so be it & so it isš¹
