Last minute diy gift idea...Aromatherapy for the shower🩶
Needed:
Silicon Tray (easy to pop them out)
Spray Bottle (mist)
1 small box Baking Soda
1 cup Citric Acid
2 teaspoons of Essential Oils
Witch Hazel
Directions:
♡Smooth out the baking soda & add 1cup citric acid. Mix.
♡Add 2 teaspoons of your favorite essential oil(s)... lavender shown, Eucalyptus & Peppermint makes a nice sinus soother. More than 2 teaspoons makes them soft & takes wayyy longer to harden. Mix together.
♡Spritz the Witch Hazel - mix & spritz as needed. It should feel like wet sand before pressing into the mold.
♡Steamers take about 1-2 days to fully harden (I gave out some sad slouchy hearts before I found my groove & timing, they still work tho!).
This recipe works for my tray of 24 small hearts or for my tray of 6 large hearts.
Enjoy!
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
