Located at the center of the chest.
'I Love' - Love, Self-Acceptance, Healing
Deficient:
Paranoia, Indecisive, Feeling Unloved, Feeling Sorry for Oneself, Afraid to Let Go, Emotionally Unavailable, Unforgiving, Apathetic
Excessive:
Very Critical, Mood Swings, Possessive, Demanding, Maniac Depressive, Tense, Lacking Boundaries, Jealous, People Pleasing, Misusing Loves Power
Balanced:
Compassionate, Love, Happiness, Self-Aware, Gentle, Nurturing
Yoga Poses for Balancing:
Half Lord of the Fish Pose
Puppy Dog Pose
Fish Pose
Upward Dog Pose/Cobra Pose
Tree Pose
Savasana
Camel Pose
Wheel Pose
Extended Side Angle Pose
Triangle Pose
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
July’s heat is on and we’re glowing strong! Let’s radiate & breeze through vibrant summer days with 3 quick face yoga poses per session to soften smile lines from joyful moments.
Release stress, amplify your sparkle & weave radiance into your busy schedule. Get set to glow bolder ☀️
... and so it is & so it is 🍉
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹
