Welcome:)
please have a clean chapstick tube or something of similar size to use as a tool for masseter rebuild
The intention of this session is to connect with our expressive self... the Throat Chakra is all about communication, speech & healing.
We'll begin the session with some complementary warmups for the Throat Chakra - including some vocal face warmups - expressing ourselves without worrying what others think!
The Face Yoga poses I picked for this session are what seemed like moments of 'expression' that also support the neck & mouth... Speak your truth to find that balance in life, don't suppress yourself out of fearing loss of control. It's ok to speak up about what does & does not make you happy, to say no without feeling bad & to express your love & gratitude freely.
Review Throat Chakra posts. Sit up tall, breathe & be your authentic self.
To Speak š ...
Namaste.
BENEFITS:
ā”Relaxes the Forehead
ā”Improves Circulation to the Face
ā”Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
ā”Makes the Eye Area, Especially Eyebrows, Symmetrical
ā”Prevents & Reduces Forehead Wrinkles
ā”Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
Augustās sun is shining & weāre glowing with energy! Letās sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter āļø
... and so it is & so it is š»
Julyās heat is on and weāre glowing strong! Letās radiate & breeze through vibrant summer days with 3 quick face yoga poses per session to soften smile lines from joyful moments.
Release stress, amplify your sparkle & weave radiance into your busy schedule. Get set to glow bolder āļø
... and so it is & so it is š
Juneās sun is shining & so are we! Letās sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter āļø
... and so be it & so it isš¹