Welcome:)
please have a clean chapstick tube or something of similar size to use as a tool for masseter rebuild
The intention of this session is to connect with our expressive self... the Throat Chakra is all about communication, speech & healing.
We'll begin the session with some complementary warmups for the Throat Chakra - including some vocal face warmups - expressing ourselves without worrying what others think!
The Face Yoga poses I picked for this session are what seemed like moments of 'expression' that also support the neck & mouth... Speak your truth to find that balance in life, don't suppress yourself out of fearing loss of control. It's ok to speak up about what does & does not make you happy, to say no without feeling bad & to express your love & gratitude freely.
Review Throat Chakra posts. Sit up tall, breathe & be your authentic self.
To Speak 💙 ...
Namaste.
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
