Located at the top of the head.
'To Know' - Cognition, Self- Knowledge, Spirituality
Deficient:
Indecisive, No Creativity, No Joys in Life, Melancholy, Lonely or Separated from Others, Spiritual Cynicism, Disconnected from Self
Excessive:
Frustrated, Maniac Depressive, Migraines, Unrealized Power, Superiority, Obsessive, Overthinking
Balanced:
Open to the Divine, Spiritually Connected, All Chakras are Enhanced, Intuitive, Achieved Greater Self-Awareness, Highest Self
Yoga Poses for Balancing:
Easy Pose/Lotus Pose
Child's Pose
Fish Pose
Bridge Pose
Camel Pose
Downward Facing Fold
Wide-Legged Forward Fold
Savasana
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
