New month new intention...
January is here! Happy New Year! Which also means some of us may have set some new year resolutions... New month, new year, new intention - new you...?
Keeping it simple, this month's intention is about new beginnings for a new you. And for face yoga it's back to basics - starting the sessions how I would begin with any new face yogi, releasing tightness then rebuilding the face muscles.
Strive to create healthy habits. In addition to your daily or weekly face yoga practice, live a mindful healthy lifestyle with an exercise program that fits your journey. You don't have to be perfect, but you should enjoy it as daily living, not a restrictive diet & regiment where you're likely setting yourself up for failure.
.... don't complicate things - make today better than yesterday....
To a happy & healthy 2023š§š¼āāļø
And so it is. ā¤
BENEFITS:
ā”Relaxes the Forehead
ā”Improves Circulation to the Face
ā”Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
ā”Makes the Eye Area, Especially Eyebrows, Symmetrical
ā”Prevents & Reduces Forehead Wrinkles
ā”Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
Juneās sun is shining & so are we! Letās sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter āļø
... and so be it & so it isš¹
Welcome to May, where we set our intention to thrive and glow!
With each face yoga practice, letās nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.
Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.
Hereās to a month of thriving beauty & glowing from the inside out!
And so be it, and so it is...
New month, New intention...
As we step into April, letās set an intention to renew & bloom ā inside & out.
With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.
Take a deep breath, soften your jaw & smile at the beauty growing within you. Hereās to a month of glowing renewal!
...And so it is...
