New month new intention...
January is here! Happy New Year! Which also means some of us may have set some new year resolutions... New month, new year, new intention - new you...?
Keeping it simple, this month's intention is about new beginnings for a new you. And for face yoga it's back to basics - starting the sessions how I would begin with any new face yogi, releasing tightness then rebuilding the face muscles.
Strive to create healthy habits. In addition to your daily or weekly face yoga practice, live a mindful healthy lifestyle with an exercise program that fits your journey. You don't have to be perfect, but you should enjoy it as daily living, not a restrictive diet & regiment where you're likely setting yourself up for failure.
.... don't complicate things - make today better than yesterday....
To a happy & healthy 2023🧘🏼♀️
And so it is. ❤
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
