6 mins 20 secs

BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth

Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...

Muscles Used:
Increases circulation & blood flow to the frontalis.

BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes

Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.

Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.

June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.

Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️

... and so be it & so it is🍹

Welcome to May, where we set our intention to thrive and glow!

With each face yoga practice, let’s nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.

Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.

Here’s to a month of thriving beauty & glowing from the inside out!

And so be it, and so it is...

New month, New intention...
As we step into April, let’s set an intention to renew & bloom — inside & out.

With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.

Take a deep breath, soften your jaw & smile at the beauty growing within you. Here’s to a month of glowing renewal!

...And so it is...