New month new intention...
Time for March Madness!!
Full disclosure, I know absolutely nothing about it, other than it's college basketball. But I do believe it's a fun theme for Face Yoga!
This month's intention is to beat the frown lines, sad mouth corners, puffiness, tired eyes... Let's get rid of the 'mad' face!
We'll face yoga off 2 areas each week, working down the entire face for a happier, more rejuvenated looking you --- a total victory!!
Week 1 - Natural Facelift vs Lymphatic Drainage
Week 2 - Lymphatic Drainage vs Forehead
Week 3 - Forehead vs Eyes
Week 4 - Eyes vs Mouth
Week 5 - Mouth vs Nasolabial Folds
GAME. ON. And so it is.
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
