Back in October I started self-defense classes at my old martial arts school... it was more advanced than I did previously, and so much more fun.
Since November I've been the only one to show up to class - so I've been getting private lessons essentially... which has been awesome😅 and it means we get to do extra things like ground & pound.
I was never a great a student (i would just smile - not coordinated lol), but I missed the environment. I'm glad I went back.
I hadn't seen Sir & Ma'am in a few years and updated them on my life & that I was pursuing my yoga certification (they inspired me, 2 of the best people I've ever encountered)... Ma'am said "I've been thinking about what we could do with extra suite when we're not using it"... again just smiled big & said "Wooooow... thank you".
So my free time is filled with yoga practice - I'm very close for my 200hr certification (but i have more to go after buying the wrong course 1st lol). But it seems like since Ma'am offered so many more people are interested in me teaching them when I'm ready... you put out into the universe what you want and live in that energy with gratitude, life starts opening up opportunities.
I'm so ready for variety... to teach online, in studios, privately, at the dojo...2024 is gonna be great🙏🏻🩷
P.S. grateful to all my members & supporters in this community. Thank you, it means so much to me🥰
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
July’s heat is on and we’re glowing strong! Let’s radiate & breeze through vibrant summer days with 3 quick face yoga poses per session to soften smile lines from joyful moments.
Release stress, amplify your sparkle & weave radiance into your busy schedule. Get set to glow bolder ☀️
... and so it is & so it is 🍉
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹
