New month, NEW YEAR, New intention...
HAPPY 2024! January's intention is about starting the new year right! We'll start as if it's day 1 on our face yoga journey - releasing & relaxing - and build from there... much like my private sessions.
Community update - look for an additional session each month (uploaded video, not live)... not sure how long it will be or if I adjust to something else, but a lil extra this year - thank you for all the continued love & support!!
Let's create some habits & routines - Relax, Release, Rebuild, Repeat!
Cheers to a healthy & beautiful new year!
And so it is. šš¾š„
BENEFITS:
ā”Relaxes the Forehead
ā”Improves Circulation to the Face
ā”Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
ā”Makes the Eye Area, Especially Eyebrows, Symmetrical
ā”Prevents & Reduces Forehead Wrinkles
ā”Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
Augustās sun is shining & weāre glowing with energy! Letās sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter āļø
... and so it is & so it is š»
Julyās heat is on and weāre glowing strong! Letās radiate & breeze through vibrant summer days with 3 quick face yoga poses per session to soften smile lines from joyful moments.
Release stress, amplify your sparkle & weave radiance into your busy schedule. Get set to glow bolder āļø
... and so it is & so it is š
Juneās sun is shining & so are we! Letās sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter āļø
... and so be it & so it isš¹
