My face yoga goal this year was to provide an additional face yoga session on Locals and i did it! 🥳
I have monthly upload allowance I hadn't been using - i was nervous it wouldn't upload 30 minutes (might do a tad shorter next time to be safe).
I used to do short videos, but became a lot for me to make them with a full-time job, in addition trying to get a business going and working on my yoga teaching certification (basically done, just a couple more things:).
I feel like I'm finally figuring out my balance. I feel like I can give a lil more here again. For now, it'll likely just be an extra face yoga session... but I see changing it up in the future - I'm basically a yoga teacher now 🧘🏼♀️🕉
Thank you for allowing me to being balance to your beauty... Namaste ❤️ & 🙏🏻
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
September's intention is about getting back into routines. We will be focusing on fitting face yoga into daily activities or moments.
A lil bit of practice throughout the day really adds up!
Namaste. 🚗🧹🧼🛀🖥🛌🏼
August’s sun is shining & we’re glowing with energy! Let’s sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter ☀️
... and so it is & so it is 🌻
