My face yoga goal this year was to provide an additional face yoga session on Locals and i did it! 🥳
I have monthly upload allowance I hadn't been using - i was nervous it wouldn't upload 30 minutes (might do a tad shorter next time to be safe).
I used to do short videos, but became a lot for me to make them with a full-time job, in addition trying to get a business going and working on my yoga teaching certification (basically done, just a couple more things:).
I feel like I'm finally figuring out my balance. I feel like I can give a lil more here again. For now, it'll likely just be an extra face yoga session... but I see changing it up in the future - I'm basically a yoga teacher now 🧘🏼♀️🕉
Thank you for allowing me to being balance to your beauty... Namaste ❤️ & 🙏🏻
BENEFITS:
♡Relaxes the Forehead
♡Improves Circulation to the Face
♡Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
♡Makes the Eye Area, Especially Eyebrows, Symmetrical
♡Prevents & Reduces Forehead Wrinkles
♡Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
June’s sun is shining & so are we! Let’s sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter ☀️
... and so be it & so it is🍹
Welcome to May, where we set our intention to thrive and glow!
With each face yoga practice, let’s nurture our inner vitality, release tension & let our natural radiance shine like the spring sun.
Take a moment to breathe deeply, soften your face & embrace the vibrant energy within you.
Here’s to a month of thriving beauty & glowing from the inside out!
And so be it, and so it is...
New month, New intention...
As we step into April, let’s set an intention to renew & bloom — inside & out.
With each face yoga practice, we shed the old, invite fresh energy - and let our natural radiance unfold like spring blossoms.
Take a deep breath, soften your jaw & smile at the beauty growing within you. Here’s to a month of glowing renewal!
...And so it is...
