New month, New intention...
January's intention is to step into the New Year with a 'Fresh Start & a Radiant, Fresh Face'.
Welcome to 2025! š
Start the year with a fresh focus on self-care. Set the intention of nurturing yourself inside & out ā practice daily kindness toward yourself.
Face yoga is a powerful addition to your wellness routine for the new year!
Breathe - create energy -nourish your skin - smooth & rebuild facial muscles - create symmetry - reduce lines - improve your complexion. With consistent practice, you can take control of the aging process & embrace the beauty of each stage.
Remember...every small step towards self-care adds up to big changes over time. Letās make this year a journey toward a renewed, radiant & confident version of yourself!
With love & light -- here's to a fresh start & a radiant new year!
Namastešš»
šā¤ļø
Cheers š„
BENEFITS:
ā”Relaxes the Forehead
ā”Improves Circulation to the Face
ā”Massages the Scalp - Promoting Hair Growth
Great to do in bed - morning &/or night. Adjust the hand position so the forehead doesn't wrinkle. Breathe...
Muscles Used:
Increases circulation & blood flow to the frontalis.
BENEFITS:
ā”Makes the Eye Area, Especially Eyebrows, Symmetrical
ā”Prevents & Reduces Forehead Wrinkles
ā”Trains the Forehead Muscles Not to Move When Opening the Eyes
Body posture is 1st! Then determine which eyebrow is higher. This pose wrinkles the forehead - that's OK - afterwards tap or glide fingertips around the forehead. Can use free hand to gently assist the lift.
Muscles Used:
Works orbicularis oculi, procerus, corrugator supercilii muscles while preventing frontalis from forming lines.
Augustās sun is shining & weāre glowing with energy! Letās sparkle & soak up vibrant summer days with 3 quick face yoga poses per session to smooth laugh lines from happy times.
Ease tension, enhance your brilliance & infuse radiance into your full schedule. Get ready to glow even brighter āļø
... and so it is & so it is š»
Julyās heat is on and weāre glowing strong! Letās radiate & breeze through vibrant summer days with 3 quick face yoga poses per session to soften smile lines from joyful moments.
Release stress, amplify your sparkle & weave radiance into your busy schedule. Get set to glow bolder āļø
... and so it is & so it is š
Juneās sun is shining & so are we! Letās sparkle & ease through busy summer days with 3 quick face yoga poses per session to smooth away frown lines from sunny squints.
Melt tension, protect your glow & fit radiance into your packed schedule. Get ready to shine brighter āļø
... and so be it & so it isš¹
